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find your flow

Where Mind,
Body & Soul
Unite.

Dubai's most nurturing yoga studio — offering Hatha, Vinyasa, Yin, and meditation classes for all levels. Breathe in. Let go.

Start Your Journey → View Classes
🪷 8+ Years in Dubai
✨ 1,200+ Members
⭐ 4.9 Google Rating
🎓 RYT-500 Certified
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🪷
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Award

Best Yoga Studio Dubai 2024

Next Class

Morning Vinyasa — 7AM

3 spots left!

Yoga

8+ Years

Bringing peace and balance to Dubai

Daily sessions

6AM · 9AM · 12PM · 6PM · 8PM

Our Philosophy

A Sanctuary for
Your Inner Peace

ZenFlow was founded by Priya Nair in 2016 with a simple mission: create a space where every person — regardless of age, flexibility, or experience — feels welcome, seen, and uplifted.

We blend traditional yoga wisdom with modern wellness science to offer classes that genuinely transform how you feel — on and off the mat.

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All Levels Welcome

Beginner to Advanced

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Eco-Conscious Studio

Sustainable & mindful

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Sound Healing

Singing bowls & gongs

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Meditation Classes

Mindfulness daily

Our Classes

Find Your Practice

Whether you're a complete beginner or an experienced yogi, we have the perfect class waiting for you.

Hatha
Beginner Friendly

Hatha Yoga

Classic yoga postures held with intention and breath. Perfect for building a strong foundation and cultivating body awareness.

⏱ 60 min👤 Max 15 students🧘 All levels
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Vinyasa
Most Popular

Vinyasa Flow

Dynamic, flowing sequences synchronized with breath. Build strength, flexibility and mental clarity in our most energising class.

⏱ 75 min👤 Max 12 students🔥 Intermediate
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Yin
Deep Relaxation

Yin Yoga

Slow, meditative practice holding poses for 3–5 minutes. Target the connective tissue, release deep tension and restore your nervous system.

⏱ 75 min👤 Max 10 students🌙 All levels
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Meditation

Meditation & Breathwork

Guided mindfulness meditation and pranayama breathwork. Reduce stress, improve focus and cultivate lasting inner calm.

⏱ 45 min👤 Max 20 students✨ All levels
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Aerial
Premium Class

Aerial Yoga

Anti-gravity yoga using silk hammocks. Decompress the spine, improve flexibility and experience the joy of weightlessness.

⏱ 60 min👤 Max 8 students🦋 Intermediate
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Prenatal
Specialist Class

Prenatal Yoga

Gentle, safe practice designed for every trimester. Ease discomfort, prepare for birth and connect with your baby through movement.

⏱ 60 min👤 Max 8 students🤱 All trimesters
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1,200+

Active Members

8+

Years in Dubai

4.9★

Google Rating

20+

Weekly Classes

Our Teachers

Meet Your Guides

Priya

Priya Nair

Founder · Hatha & Yin

RYT-500. 15 years teaching across India, Bali and UAE. Trained under masters in Mysore and Rishikesh.

Sarah

Sarah Al Mansoori

Vinyasa & Aerial

Former professional dancer turned yoga teacher. Energy-filled Vinyasa flows that leave you glowing.

Maya

Maya Rodriguez

Meditation & Breathwork

Certified mindfulness teacher and pranayama specialist. 8 years guiding meditation across 3 continents.

Leila

Leila Karimi

Prenatal & Restorative

Certified prenatal yoga specialist and women's wellness coach. Gentle, nurturing classes for all stages of life.

Student Love

What Our Community Says

★★★★★

"ZenFlow completely changed my relationship with my body and mind. After 3 months of Yin yoga, my chronic back pain is gone and I sleep better than I have in years. Pure magic."

Fatima Al Rashid

Yin Yoga Student · 8 months

★★★★★

"I was the least flexible person alive when I walked in. Priya made me feel so welcome. 6 months later I'm in Vinyasa Flow and loving every second. This community is everything."

James Okafor

Vinyasa Student · 6 months

★★★★★

"The prenatal yoga classes were a lifeline during my pregnancy. Leila is so knowledgeable and caring. I felt safe, supported and actually excited to move my body every week."

Nour Al Hassan

Prenatal Student · 7 months

Membership

Choose Your Path

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Drop-In

Try before you commit

AED 75/class
  • ✓ Any single class
  • ✓ Mat provided
  • ✗ Class pack discount
  • ✗ Unlimited access
Book a Class
🌸 Best Value
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Monthly Unlimited

For dedicated practitioners

AED 499/mo
  • ✓ Unlimited all classes
  • ✓ Mat & props included
  • ✓ Guest pass (1/month)
  • ✓ Online classes access
Start Membership
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Annual Zen

Deepest transformation

AED 3,999/yr
  • ✓ Everything in Monthly
  • ✓ 2 months free
  • ✓ 1 private session/mo
  • ✓ Retreat priority booking
Go Annual

Questions

FAQ

Absolutely not! We welcome complete beginners with open arms. Many of our classes are specifically designed for those who have never set foot on a yoga mat before. Just bring an open mind and comfortable clothes.

Wear comfortable, stretchy clothing. We provide mats, blocks, straps and all props. Bring a water bottle and arrive 10 minutes early for your first class. Leave shoes at the door and arrive on an empty or light stomach.

Yes! Monthly and Annual members get full access to our online class library with 200+ recorded sessions. We also run live-streamed classes on weekday mornings for members who can't make it to the studio.

We ask for 4 hours notice for cancellations so your spot can be offered to someone on the waitlist. Cancel easily through our app or by WhatsApp. Late cancellations count as a class for class-pack members.

your journey begins

One Breath
at a Time

Try your first class free. No membership required.

Book Free Trial Class → View Schedule

No credit card needed. Just show up and breathe. 🪷